New
Your Smart Stress Companion
Heso: Emotional Wellbeing App that Talks With You, Not at You
A warm, tech-smart space to de-stress, reflect, and reset-just talk.
Less Stress, More You
One message at a time, Heso helps you release, reflect, and reset. Built for those heavy days, Heso gives you a private space to decompress with mood-aware chatbots and calming daily insights.
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Stressed People
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Stressed People
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Stressed People
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Stressed People
It's like having a friend in your pocket - but never gets tired of listening
I started using the app to dump all my stress. I talked to Luna and… cried, honestly. It felt safe. REAL.
Yuna Lee
Backed by a Movement, Not a Company
🧘♀️ The Calm Collective 🎨 Studio Souls 🌙 Night Shift Society 🧠 The Quiet Mind Group 💬 Reset Room
NUMBERS
Built Quietly. Growing Loudly.
Built Quietly. Growing Loudly.
Built Quietly. Growing Loudly.
What started as a quiet test among friends is turning into something bigger - because when stress meets safety, people start to talk.
What started as a quiet test among friends is turning into something bigger - because when stress meets safety, people start to talk.
What started as a quiet test among friends is turning into something bigger - because when stress meets safety, people start to talk.
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Real Beta Testers
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Real Beta Testers
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Real Beta Testers
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Real Beta Testers
%
Joined Through Word of Mouth
%
Joined Through Word of Mouth
%
Joined Through Word of Mouth
%
Joined Through Word of Mouth
HESO FEATURES
Simple. Smart. Safe.
Heso features that keep you coming back.
AI-Powered Reflection
Smart Support Engine
Smart Support Engine
Your conversations, our intelligent and reflective insights.
Heso uses AI to gently surface patterns in your stress, mood, and habits - so you do't have to overthink it.
Your conversations, our intelligent and reflective insights.
Heso uses AI to gently surface patterns in your stress, mood, and habits - so you do't have to overthink it.
Stress Analytics
Real-Time Stress Tracking
Real-Time Stress Tracking
Every word you share helps us learn more - quietly and respectfully. Track fluctuations in your stress and stress indexes with insightful visualizations.
Every word you share helps us learn more - quietly and respectfully. Track fluctuations in your stress and stress indexes with insightful visualizations.
Heso Features
Not Just Another AI. Your AI.
Why People Choose Heso
AI-Powered Stress Tracking
Your words shape personalized daily journals, summaries, calendars, and stress graphs.
Tone-Sensitive Chat
No one-size-fits all responses. Heso aligns with how you express yourself what you would like to hear and Dive Deeper whenever you want Heso to dig and expand.
Daily Journal/Insight Calendar
See your stress-free journey unfold. Understand yourself more with every chat.
Your Daily Check-in, Simplified
Prompts to help you talk about today (or yesterday), a fresh quote to reflect on, and your personalized To Do list — all in one space. It’s the first place you’ll want to start, and the one you’ll come back to.
AI-Powered Stress Tracking
Your words shape personalized daily journals, summaries, calendars, and stress graphs.
Tone-Sensitive Chat
No one-size-fits all responses. Heso aligns with how you express yourself what you would like to hear and Dive Deeper whenever you want Heso to dig and expand.
Daily Journal/Insight Calendar
See your stress-free journey unfold. Understand yourself more with every chat.
Your Daily Check-in, Simplified
Prompts to help you talk about today (or yesterday), a fresh quote to reflect on, and your personalized To Do list — all in one space. It’s the first place you’ll want to start, and the one you’ll come back to.
AI-Powered Stress Tracking
Your words shape personalized daily journals, summaries, calendars, and stress graphs.
Tone-Sensitive Chat
No one-size-fits all responses. Heso aligns with how you express yourself what you would like to hear and Dive Deeper whenever you want Heso to dig and expand.
Daily Journal/Insight Calendar
See your stress-free journey unfold. Understand yourself more with every chat.
Your Daily Check-in, Simplified
Prompts to help you talk about today (or yesterday), a fresh quote to reflect on, and your personalized To Do list — all in one space. It’s the first place you’ll want to start, and the one you’ll come back to.
AI-Powered Stress Tracking
Your words shape personalized daily journals, summaries, calendars, and stress graphs.
Tone-Sensitive Chat
No one-size-fits all responses. Heso aligns with how you express yourself what you would like to hear and Dive Deeper whenever you want Heso to dig and expand.
Daily Journal/Insight Calendar
See your stress-free journey unfold. Understand yourself more with every chat.
Your Daily Check-in, Simplified
Prompts to help you talk about today (or yesterday), a fresh quote to reflect on, and your personalized To Do list — all in one space. It’s the first place you’ll want to start, and the one you’ll come back to.
FEATURES
Your Daily Journal, Reimagined
Capture your day, understand your stress, and feel seen -
all in one calming space. Powered by AI, Heso gently transforms your thoughts into guided clarity with a journal that feels like you wrote it.
Reflective Journal and Insight
Reflective Journal and Insight
Reflective Journal and Insight
Your voice, your story. Heso automatically generates a beautifully written summary of your day, using your tone and mood. You'll also get a short, editable insight paragraph that helps you zoom out. Add photos, tweak words - make it truly yours.
Your voice, your story. Heso automatically generates a beautifully written summary of your day, using your tone and mood. You'll also get a short, editable insight paragraph that helps you zoom out. Add photos, tweak words - make it truly yours.
Your voice, your story. Heso automatically generates a beautifully written summary of your day, using your tone and mood. You'll also get a short, editable insight paragraph that helps you zoom out. Add photos, tweak words - make it truly yours.
Stress Index and Patterns
Stress Index and Patterns
Stress Index and Patterns
See what's really affecting you. Our clinical-grade AI evaluates your stress level using percentages and highlights top stressor keywords. It also categorizes your stress into four areas and maps them with friendly, easy-to-read index charts and explanations.
See what's really affecting you. Our clinical-grade AI evaluates your stress level using percentages and highlights top stressor keywords. It also categorizes your stress into four areas and maps them with friendly, easy-to-read index charts and explanations.
See what's really affecting you. Our clinical-grade AI evaluates your stress level using percentages and highlights top stressor keywords. It also categorizes your stress into four areas and maps them with friendly, easy-to-read index charts and explanations.
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User Insight Accuracy
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User Insight Accuracy
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User Insight Accuracy
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User Insight Accuracy
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Organic User Growth
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Organic User Growth
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Organic User Growth
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Organic User Growth
Recovery Plan and To-Do
Recovery Plan and To-Do
Recovery Plan and To-Do
Small steps, big relief.
Based on your stress patterns, Heso suggests a calming, personalized guide to help you recover emotionally.
You'll also get a gentle To-Do list to add to your Today page - made to help you feel better, not busier.
KEY BENEFITS
Key Benefits of Using Heso
Empowering you to take charge of your self development journey with intuitive tools and personalized insights.
Talk Freely, Heal Gently
Vent, reflect, or just think out loud- Heso listens without judgemnet. No pressure. No filters. Just a safe space to express yourself in your own voice and pace.
Talk Freely, Heal Gently
Vent, reflect, or just think out loud- Heso listens without judgemnet. No pressure. No filters. Just a safe space to express yourself in your own voice and pace.
Talk Freely, Heal Gently
Vent, reflect, or just think out loud- Heso listens without judgemnet. No pressure. No filters. Just a safe space to express yourself in your own voice and pace.
Talk Freely, Heal Gently
Vent, reflect, or just think out loud- Heso listens without judgemnet. No pressure. No filters. Just a safe space to express yourself in your own voice and pace.
Understand Your Stress
With clinical-level analysis, Heso helps you spot patterns, triggers, and emotional shifts over time - so you can actually do something about it.
Understand Your Stress
With clinical-level analysis, Heso helps you spot patterns, triggers, and emotional shifts over time - so you can actually do something about it.
Understand Your Stress
With clinical-level analysis, Heso helps you spot patterns, triggers, and emotional shifts over time - so you can actually do something about it.
Understand Your Stress
With clinical-level analysis, Heso helps you spot patterns, triggers, and emotional shifts over time - so you can actually do something about it.
Personalized Support
From insightful summaries to daily recovery tips, Heso adapts to your emotional world. It’s not just tracking stress — it’s helping you transform it.
Personalized Support
From insightful summaries to daily recovery tips, Heso adapts to your emotional world. It’s not just tracking stress — it’s helping you transform it.
Personalized Support
From insightful summaries to daily recovery tips, Heso adapts to your emotional world. It’s not just tracking stress — it’s helping you transform it.
Personalized Support
From insightful summaries to daily recovery tips, Heso adapts to your emotional world. It’s not just tracking stress — it’s helping you transform it.
SMART TOOLS
Tools for Stress-Wise Living
Organize your thoughts, understand your stress, and reflect deeply -
all in one guided flow.
Recovery and Action Plan
Recovery and Action Plan
A calming daily strategy generated from your stress profile
A calming daily strategy generated from your stress profile
Keeping Things Interesting
Keeping Things Interesting
Prompts for new conversations are generated using daily weather, location, and user data.
Prompts for new conversations are generated using daily weather, location, and user data.
Reform Unhealthy Habits
Reform Unhealthy Habits
Analyze your stress patterns and manage stress better
Analyze your stress patterns and manage stress better
Reflect and Grow Daily
Reflect and Grow Daily
Complete with editable insights image support, reflect on your journals and grow with intent.
Complete with editable insights image support, reflect on your journals and grow with intent.
Goal Achievement
Goal Achievement
Set stress relief to do's and monitor your progress
Set stress relief to do's and monitor your progress
Dive Deeper and Understand Better
Dive Deeper and Understand Better
Dive deeper into your concerns using our Deep Dive Mode and receive structured insights
Dive deeper into your concerns using our Deep Dive Mode and receive structured insights
INTEGRATION
Seamless Connections with Your Favorite Apps
Coming Soon…
PRICING PLAN
Start Free. Upgrade If You Want More.
Empowering you to take charge of your financial future with intuitive tools and personalized insights.
Monthly
Yearly
Free Plan
FREE
Track Daily Stress
Track To Do's and Quotes
Automatic Journal and Insight
Multiple AI Personas + Deep Dive
Basic Plan
SAVE 10%
$
8.99
per month
Everything From The Free Plan
Weekly and Monthly Analysis
AI Semantic Memory
Enhanced User Curated Chat
Personalized Chat Persona
Monthly
Yearly
Free Plan
FREE
Track Daily Stress
Track To Do's and Quotes
Automatic Journal and Insight
Multiple AI Personas + Deep Dive
Basic Plan
$
9.99
per month
Everything From The Free Plan
Weekly and Monthly Analysis
AI Semantic Memory
Enhanced User Curated Chat
Personalized Chat Persona
Monthly
Yearly
Free Plan
FREE
Track Daily Stress
Track To Do's and Quotes
Automatic Journal and Insight
Multiple AI Personas + Deep Dive
Basic Plan
$
9.99
per month
Everything From The Free Plan
Weekly and Monthly Analysis
AI Semantic Memory
Enhanced User Curated Chat
Personalized Chat Persona
Monthly
Yearly
Free Plan
FREE
Track Daily Stress
Track To Do's and Quotes
Automatic Journal and Insight
Multiple AI Personas + Deep Dive
Basic Plan
$
9.99
per month
Everything From The Free Plan
Weekly and Monthly Analysis
AI Semantic Memory
Enhanced User Curated Chat
Personalized Chat Persona
"Feels like I finally found a space that gets me. It doesn't try to fix me, just helps me understand better."
Alex R., 24, grad student
"I wake up, check my insights, read the quote, and review my To-Do. The 5-minute morning routine has changed my mornings."
Jinhee P., 29, startup manager
"I never like journaling before cuz I didn't know what to say. Heso makes it easy."
Casey T., 19, college sophomore
"I thought it would be gimmicky, but nope - the stress level insights are legit. I even showed it to my therapist."
Noah S., 32, freelance designer
"Its not just data. Heso give me a space to vent and then mirrors it back with insights. I look forward to reading what it picked up from my words."
Anjali M., 27, UX researcher
"Feels like I finally found a space that gets me. It doesn't try to fix me, just helps me understand better."
Alex R., 24, grad student
"I wake up, check my insights, read the quote, and review my To-Do. The 5-minute morning routine has changed my mornings."
Jinhee P., 29, startup manager
"I never like journaling before cuz I didn't know what to say. Heso makes it easy."
Casey T., 19, college sophomore
"I thought it would be gimmicky, but nope - the stress level insights are legit. I even showed it to my therapist."
Noah S., 32, freelance designer
"Its not just data. Heso give me a space to vent and then mirrors it back with insights. I look forward to reading what it picked up from my words."
Anjali M., 27, UX researcher
"Feels like I finally found a space that gets me. It doesn't try to fix me, just helps me understand better."
Alex R., 24, grad student
"I wake up, check my insights, read the quote, and review my To-Do. The 5-minute morning routine has changed my mornings."
Jinhee P., 29, startup manager
"I never like journaling before cuz I didn't know what to say. Heso makes it easy."
Casey T., 19, college sophomore
"I thought it would be gimmicky, but nope - the stress level insights are legit. I even showed it to my therapist."
Noah S., 32, freelance designer
"Its not just data. Heso give me a space to vent and then mirrors it back with insights. I look forward to reading what it picked up from my words."
Anjali M., 27, UX researcher
"Feels like I finally found a space that gets me. It doesn't try to fix me, just helps me understand better."
Alex R., 24, grad student
"I wake up, check my insights, read the quote, and review my To-Do. The 5-minute morning routine has changed my mornings."
Jinhee P., 29, startup manager
"I never like journaling before cuz I didn't know what to say. Heso makes it easy."
Casey T., 19, college sophomore
"I thought it would be gimmicky, but nope - the stress level insights are legit. I even showed it to my therapist."
Noah S., 32, freelance designer
"Its not just data. Heso give me a space to vent and then mirrors it back with insights. I look forward to reading what it picked up from my words."
Anjali M., 27, UX researcher
"Feels like I finally found a space that gets me. It doesn't try to fix me, just helps me understand better."
Alex R., 24, grad student
"I wake up, check my insights, read the quote, and review my To-Do. The 5-minute morning routine has changed my mornings."
Jinhee P., 29, startup manager
"I never like journaling before cuz I didn't know what to say. Heso makes it easy."
Casey T., 19, college sophomore
"I thought it would be gimmicky, but nope - the stress level insights are legit. I even showed it to my therapist."
Noah S., 32, freelance designer
"Its not just data. Heso give me a space to vent and then mirrors it back with insights. I look forward to reading what it picked up from my words."
Anjali M., 27, UX researcher
"Feels like I finally found a space that gets me. It doesn't try to fix me, just helps me understand better."
Alex R., 24, grad student
"I wake up, check my insights, read the quote, and review my To-Do. The 5-minute morning routine has changed my mornings."
Jinhee P., 29, startup manager
"I never like journaling before cuz I didn't know what to say. Heso makes it easy."
Casey T., 19, college sophomore
"I thought it would be gimmicky, but nope - the stress level insights are legit. I even showed it to my therapist."
Noah S., 32, freelance designer
"Its not just data. Heso give me a space to vent and then mirrors it back with insights. I look forward to reading what it picked up from my words."
Anjali M., 27, UX researcher
"Feels like I finally found a space that gets me. It doesn't try to fix me, just helps me understand better."
Alex R., 24, grad student
"I wake up, check my insights, read the quote, and review my To-Do. The 5-minute morning routine has changed my mornings."
Jinhee P., 29, startup manager
"I never like journaling before cuz I didn't know what to say. Heso makes it easy."
Casey T., 19, college sophomore
"I thought it would be gimmicky, but nope - the stress level insights are legit. I even showed it to my therapist."
Noah S., 32, freelance designer
"Its not just data. Heso give me a space to vent and then mirrors it back with insights. I look forward to reading what it picked up from my words."
Anjali M., 27, UX researcher
"Feels like I finally found a space that gets me. It doesn't try to fix me, just helps me understand better."
Alex R., 24, grad student
"I wake up, check my insights, read the quote, and review my To-Do. The 5-minute morning routine has changed my mornings."
Jinhee P., 29, startup manager
"I never like journaling before cuz I didn't know what to say. Heso makes it easy."
Casey T., 19, college sophomore
"I thought it would be gimmicky, but nope - the stress level insights are legit. I even showed it to my therapist."
Noah S., 32, freelance designer
"Its not just data. Heso give me a space to vent and then mirrors it back with insights. I look forward to reading what it picked up from my words."
Anjali M., 27, UX researcher
"Feels like I finally found a space that gets me. It doesn't try to fix me, just helps me understand better."
Alex R., 24, grad student
"I wake up, check my insights, read the quote, and review my To-Do. The 5-minute morning routine has changed my mornings."
Jinhee P., 29, startup manager
"I never like journaling before cuz I didn't know what to say. Heso makes it easy."
Casey T., 19, college sophomore
"I thought it would be gimmicky, but nope - the stress level insights are legit. I even showed it to my therapist."
Noah S., 32, freelance designer
"Its not just data. Heso give me a space to vent and then mirrors it back with insights. I look forward to reading what it picked up from my words."
Anjali M., 27, UX researcher
"Feels like I finally found a space that gets me. It doesn't try to fix me, just helps me understand better."
Alex R., 24, grad student
"I wake up, check my insights, read the quote, and review my To-Do. The 5-minute morning routine has changed my mornings."
Jinhee P., 29, startup manager
"I never like journaling before cuz I didn't know what to say. Heso makes it easy."
Casey T., 19, college sophomore
"I thought it would be gimmicky, but nope - the stress level insights are legit. I even showed it to my therapist."
Noah S., 32, freelance designer
"Its not just data. Heso give me a space to vent and then mirrors it back with insights. I look forward to reading what it picked up from my words."
Anjali M., 27, UX researcher
"Feels like I finally found a space that gets me. It doesn't try to fix me, just helps me understand better."
Alex R., 24, grad student
"I wake up, check my insights, read the quote, and review my To-Do. The 5-minute morning routine has changed my mornings."
Jinhee P., 29, startup manager
"I never like journaling before cuz I didn't know what to say. Heso makes it easy."
Casey T., 19, college sophomore
"I thought it would be gimmicky, but nope - the stress level insights are legit. I even showed it to my therapist."
Noah S., 32, freelance designer
"Its not just data. Heso give me a space to vent and then mirrors it back with insights. I look forward to reading what it picked up from my words."
Anjali M., 27, UX researcher
"Feels like I finally found a space that gets me. It doesn't try to fix me, just helps me understand better."
Alex R., 24, grad student
"I wake up, check my insights, read the quote, and review my To-Do. The 5-minute morning routine has changed my mornings."
Jinhee P., 29, startup manager
"I never like journaling before cuz I didn't know what to say. Heso makes it easy."
Casey T., 19, college sophomore
"I thought it would be gimmicky, but nope - the stress level insights are legit. I even showed it to my therapist."
Noah S., 32, freelance designer
"Its not just data. Heso give me a space to vent and then mirrors it back with insights. I look forward to reading what it picked up from my words."
Anjali M., 27, UX researcher
You Deserve to Feel Understood.
Start Today.
Let's Talk.
You Deserve to Feel Understood.
Start Today.
Let's Talk.