FEATURES
Not Just Another AI. Your AI.
Capture your day, understand your stress, and feel seen -
all in one calming space. Powered by AI, Heso gently transforms your thoughts into guided clarity with a journal that feels like you wrote it.
KEY BENEFITS
Key Benefits of Using Heso
Empowering you to take charge of your self development journey with intuitive tools and personalized insights.
Talk Freely, Heal Gently
Vent, reflect, or just think out loud- Heso listens without judgemnet. No pressure. No filters. Just a safe space to express yourself in your own voice and pace.
Talk Freely, Heal Gently
Vent, reflect, or just think out loud- Heso listens without judgemnet. No pressure. No filters. Just a safe space to express yourself in your own voice and pace.
Talk Freely, Heal Gently
Vent, reflect, or just think out loud- Heso listens without judgemnet. No pressure. No filters. Just a safe space to express yourself in your own voice and pace.
Talk Freely, Heal Gently
Vent, reflect, or just think out loud- Heso listens without judgemnet. No pressure. No filters. Just a safe space to express yourself in your own voice and pace.
Understand Your Stress
With clinical-level analysis, Heso helps you support patterns, triggers, and emotional shifts over time - so you can actually do something about it.
Understand Your Stress
With clinical-level analysis, Heso helps you support patterns, triggers, and emotional shifts over time - so you can actually do something about it.
Understand Your Stress
With clinical-level analysis, Heso helps you support patterns, triggers, and emotional shifts over time - so you can actually do something about it.
Understand Your Stress
With clinical-level analysis, Heso helps you support patterns, triggers, and emotional shifts over time - so you can actually do something about it.
Personalized Support
From insightful summaries to daily recovery tips, Heso adapts to your emotional world. It’s not just tracking stress — it’s helping you transform it.
Personalized Support
From insightful summaries to daily recovery tips, Heso adapts to your emotional world. It’s not just tracking stress — it’s helping you transform it.
Personalized Support
From insightful summaries to daily recovery tips, Heso adapts to your emotional world. It’s not just tracking stress — it’s helping you transform it.
Personalized Support
From insightful summaries to daily recovery tips, Heso adapts to your emotional world. It’s not just tracking stress — it’s helping you transform it.
FEATURES
Your Daily Journal, Reimagined
Why People Choose Heso
Reflective Journal and Insight
Reflective Journal and Insight
Reflective Journal and Insight
Your voice, your story. Heso automatically generates a beautifully written summary of your day, using your tone and mood. You'll also get a short, editable insight paragraph that helps you zoom out. Add photos, tweak words - make it truly yours.
Your voice, your story. Heso automatically generates a beautifully written summary of your day, using your tone and mood. You'll also get a short, editable insight paragraph that helps you zoom out. Add photos, tweak words - make it truly yours.
Your voice, your story. Heso automatically generates a beautifully written summary of your day, using your tone and mood. You'll also get a short, editable insight paragraph that helps you zoom out. Add photos, tweak words - make it truly yours.
Stress Index and Patterns
Stress Index and Patterns
Stress Index and Patterns
See what's really affecting you. Our clinical-grade AI evaluates your stress level using percentages and highlights top stressor keywords. It also categorizes your stress into four areas and maps them with friendly, easy-to-read index charts and explanations.
See what's really affecting you. Our clinical-grade AI evaluates your stress level using percentages and highlights top stressor keywords. It also categorizes your stress into four areas and maps them with friendly, easy-to-read index charts and explanations.
See what's really affecting you. Our clinical-grade AI evaluates your stress level using percentages and highlights top stressor keywords. It also categorizes your stress into four areas and maps them with friendly, easy-to-read index charts and explanations.
%
User Insight Accuracy
User Insight Accuracy
User Insight Accuracy
%
Organic User Growth
Organic User Growth
Organic User Growth
Recovery Plan and To-Do
Recovery Plan and To-Do
Recovery Plan and To-Do
Small steps, big relief.
Based on your stress patterns, Heso suggests a calming, personalized guide to help you recover emotionally.
You'll also get a gentle To-Do list to add to your Today page - made to help you feel better, not busier.
Heso Features
Designed to Empower Your Journey
Empowering you to take charge of your stress free future with intuitive tools and personalized insights.
AI-Powered Stress Tracking
Your words shape personalized daily journals, summaries, calendars, and stress graphs.
Tone-Sensitive Chat
No one-size-fits all responses. Heso aligns with how you express yourself what you would like to hear and Dive Deeper whenever you want Heso to dig and expand.
Daily Journal/Insight Calendar
See your stress-free journey unfold. Understand yourself more with every chat.
Your Daily Check-in, Simplified
Prompts to help you talk about today (or yesterday), a fresh quote to reflect on, and your personalized To Do list — all in one space. It’s the first place you’ll want to start, and the one you’ll come back to.
AI-Powered Stress Tracking
Your words shape personalized daily journals, summaries, calendars, and stress graphs.
Tone-Sensitive Chat
No one-size-fits all responses. Heso aligns with how you express yourself what you would like to hear and Dive Deeper whenever you want Heso to dig and expand.
Daily Journal/Insight Calendar
See your stress-free journey unfold. Understand yourself more with every chat.
Your Daily Check-in, Simplified
Prompts to help you talk about today (or yesterday), a fresh quote to reflect on, and your personalized To Do list — all in one space. It’s the first place you’ll want to start, and the one you’ll come back to.
AI-Powered Stress Tracking
Your words shape personalized daily journals, summaries, calendars, and stress graphs.
Tone-Sensitive Chat
No one-size-fits all responses. Heso aligns with how you express yourself what you would like to hear and Dive Deeper whenever you want Heso to dig and expand.
Daily Journal/Insight Calendar
See your stress-free journey unfold. Understand yourself more with every chat.
Your Daily Check-in, Simplified
Prompts to help you talk about today (or yesterday), a fresh quote to reflect on, and your personalized To Do list — all in one space. It’s the first place you’ll want to start, and the one you’ll come back to.
AI-Powered Stress Tracking
Your words shape personalized daily journals, summaries, calendars, and stress graphs.
Tone-Sensitive Chat
No one-size-fits all responses. Heso aligns with how you express yourself what you would like to hear and Dive Deeper whenever you want Heso to dig and expand.
Daily Journal/Insight Calendar
See your stress-free journey unfold. Understand yourself more with every chat.
Your Daily Check-in, Simplified
Prompts to help you talk about today (or yesterday), a fresh quote to reflect on, and your personalized To Do list — all in one space. It’s the first place you’ll want to start, and the one you’ll come back to.
TESTIMONIALS
Hear From Our Users
Jinhee P.
Startup Manager
"I wake up, check my stress index, read the quote, and review my To-Do. That 5-minute habit has changed my mornings."
Jinhee P.
Startup Manager
"I wake up, check my stress index, read the quote, and review my To-Do. That 5-minute habit has changed my mornings."
Jinhee P.
Startup Manager
"I wake up, check my stress index, read the quote, and review my To-Do. That 5-minute habit has changed my mornings."
Jinhee P.
Startup Manager
"I wake up, check my stress index, read the quote, and review my To-Do. That 5-minute habit has changed my mornings."
Noah S.
Freelance Designer
"I thought it would be gimmicky, but nope - the way it breaks down stress is legit"
Noah S.
Freelance Designer
"I thought it would be gimmicky, but nope - the way it breaks down stress is legit"
Noah S.
Freelance Designer
"I thought it would be gimmicky, but nope - the way it breaks down stress is legit"
Noah S.
Freelance Designer
"I thought it would be gimmicky, but nope - the way it breaks down stress is legit"
Casey T.
College Sophomore
"I never liked journaling before cuz I didn't know what to say, but Heso makes it easy"
Casey T.
College Sophomore
"I never liked journaling before cuz I didn't know what to say, but Heso makes it easy"
Casey T.
College Sophomore
"I never liked journaling before cuz I didn't know what to say, but Heso makes it easy"
Casey T.
College Sophomore
"I never liked journaling before cuz I didn't know what to say, but Heso makes it easy"
SMART TOOLS
Tools for Stress-Wise Living
Organize your thoughts, understand your stress, and reflect deeply -
all in one guided flow.
Recovery and Action Plan
Recovery and Action Plan
A calming daily strategy generated from your stress profile.
A calming daily strategy generated from your stress profile.
Keeping Things Interesting
Keeping Things Interesting
Prompts for new conversations are generated using daily weather, location, and user data.
Prompts for new conversations are generated using daily weather, location, and user data.
Reforming Unhealthy Habits
Reforming Unhealthy Habits
Analyze your stress patterns and manage stress better
Analyze your stress patterns and manage stress better
Reflect and Grow Daily
Reflect and Grow Daily
Complete with editable insights and image support, reflect on your journals and grow with intent
Complete with editable insights and image support, reflect on your journals and grow with intent
Goal Achievement
Goal Achievement
Set stress relief to do's and monitor your progress
Set stress relief to do's and monitor your progress
Dive Deeper and Understand Better
Dive Deeper and Understand Better
Dive deeper into your conerns using our Deep Dive Mode and receive structured insights
Dive deeper into your conerns using our Deep Dive Mode and receive structured insights
Blogs
Read More Blogs
Discover Mind Awareness Content
The AI Coach for Self-Doubt
Overcoming Inner Barriers: How an AI Coach Can Help You Navigate Self-Doubt and Build Confidence
The AI Coach for Self-Doubt
Overcoming Inner Barriers: How an AI Coach Can Help You Navigate Self-Doubt and Build Confidence
The AI Coach for Self-Doubt
Overcoming Inner Barriers: How an AI Coach Can Help You Navigate Self-Doubt and Build Confidence
The AI Coach for Self-Doubt
Overcoming Inner Barriers: How an AI Coach Can Help You Navigate Self-Doubt and Build Confidence
AI & Self-Reflection: The Future
Shaping Tomorrow’s You: How AI-Driven Self-Reflection is Revolutionizing Personal Development
AI & Self-Reflection: The Future
Shaping Tomorrow’s You: How AI-Driven Self-Reflection is Revolutionizing Personal Development
AI & Self-Reflection: The Future
Shaping Tomorrow’s You: How AI-Driven Self-Reflection is Revolutionizing Personal Development
AI & Self-Reflection: The Future
Shaping Tomorrow’s You: How AI-Driven Self-Reflection is Revolutionizing Personal Development
You Deserve to Feel Understood.
Start Today.
Let's Talk.
You Deserve to Feel Understood.
Start Today.
Let's Talk.